Programs
Dr Osteopathy • Coach • Pro Body Builder
HEALTH, FITNESS
& PHOTOSHOOT
Programs
- Minimum 16 week commitment
- Customised and periodised training programming (updated every 4 weeks)
- Customised initial meal plan, ongoing macros, and ongoing adjustments to achieve body composition goals
- Fortnightly mindset zoom calls/kinesiology/osteo realignments sessions
- Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
- Whatsapp access to ask questions, get feedback on anything training, nutrition, mindset blocks etc
- Minimum 16 week commitment
- 4 x 4 week training and mindset blocks within the package
- Customised macronutrient nutrition targets which are assessed weekly and adjusted according to results
- Posing guidance and feedback to help you prepare for stage/shoot day
- Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
- Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
- Choice of 1 x weekly face to face 30 min skin folds and catch up session OR 1 x fortnightly zoom call (remote clients) to discuss any training, nutrition, photoshoot posing, or mindset blocks or questions to help you achieve the best possible result
- Macro break down guide, macro based recipes, and training guide
- Add on: 1.5hr photoshoot, Posing direction and guidance throughout shoot, 15 high res JPEG file edits, Up to 3 looks for Special offer of $447 for photoshoot prep clients (normally $557). Coaching + shoot total $179 weekly
- Minimum 16 week commitment
- Periodised training programming (updated every 4 weeks)
- Customised macros to achieve your body composition goals
- Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
- Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
- Macro break down guide, macro based recipes, and training guide
- 12 month commitment
- Customised and periodised training program (updated every 4 weeks)
- Customised macros and ongoing adjustments to your macros to achieve your body composition goals
- Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
- Monthly check ins (via online excel sheet and pre-recorded video response)
- Macro break down guide, macro based recipes, and training guide
- Minimum 16 week commitment
- Periodised training programming (updated every 4 weeks)
- Customised macros to achieve your body composition goals
- Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
- Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
- Macro break down guide, macro based recipes, and training guide
- Minimum 12 week commitment
- Periodised training programming (updated every 4 - 6 weeks)
- Feedback on exercise technique via video
- Access to track training progress, steps, and nutrition data
- Minimum 16 week commitment
- Customised and periodised training programming (updated every 4 weeks)
- Customised meal plan, macros, and ongoing adjustments to achieve body composition goals
- Customised comp prep overview including peak week protocol
- Weekly check ins via app, weekly excel tracking sheet, and whatsapp access to ask questions, get feedback on anything training, nutrition, posing, mindset blocks etc
- Support and info provided to help prepare you for stage/shoot; posing, bikini choice, photoshoot guidelines, styling, hair, make up, tanning etc
“There is no better feeling of when you can help someone feel special, confident, and deserving.”
Capturing TRANSFORMATION PHOTOGRAPHY
Through my own path of competition and cultivating a brand on social media and numerous photoshoots, I discovered a profound love for the entire process. What initially began as a hobby soon evolved as I worked with coaching clients, guiding them through competitions and photoshoot preparations, ultimately leading me to photograph my own clients.
Stepping in front of the camera can be an nerve-wracking experience! Drawing from my firsthand encounters with posing for competitions and coaching clients through posing practices, I’ve seamlessly integrated these skills into my photography work.
I am incredibly grateful for the opportunity to merge my passion for photography with my commitment to serving a specific audience—women in transition.
My mission involves assisting women in addressing and overcoming their trauma and setbacks. Through my lens, I aim to empower them to make choices that enable self-growth, guiding them to show up for themselves and transform from past experiences into the most resilient and vibrant versions of who they truly are.
Stepping in front of the camera can be an nerve-wracking experience! Drawing from my firsthand encounters with posing for competitions and coaching clients through posing practices, I’ve seamlessly integrated these skills into my photography work.
I am incredibly grateful for the opportunity to merge my passion for photography with my commitment to serving a specific audience—women in transition.
My mission involves assisting women in addressing and overcoming their trauma and setbacks. Through my lens, I aim to empower them to make choices that enable self-growth, guiding them to show up for themselves and transform from past experiences into the most resilient and vibrant versions of who they truly are.