Dr of osteopathy • Coach • pro body Builder
meet Morgan Langford
I’m an experienced Women’s Holistic Transformation & Fitness Coach, Doctor of Osteopathy, Australian Pro Fitness body builder, & photographer based in Sydney, Australia.
Specialising in empowering women, I’m not just a coach, I’m your advocate for developing a more vibrant and confident version of yourself. Through structured programming, habit stacking and lifestyle hacks to help you build your self-confidence and achieve your health and fitness goals.
Whether you’re an athlete seeking peak performance or an individual working to achieve your fitness goals, my programs have been tried and tested to deliver results.
Specialising in empowering women, I’m not just a coach, I’m your advocate for developing a more vibrant and confident version of yourself. Through structured programming, habit stacking and lifestyle hacks to help you build your self-confidence and achieve your health and fitness goals.
Whether you’re an athlete seeking peak performance or an individual working to achieve your fitness goals, my programs have been tried and tested to deliver results.
Qualifications
- Bachelor of Applied Science (Osteopathy)
- Master of Osteopathy (UWS)
- Graduate Certificate Neonatal and Infant Paediatric Manual Therapy (VU)
- Registered Australian Osteopath
- Sutherland Cranial Teaching Foundation Certificate III and IV Fitness
- 500 hr Yoga Teacher Training (Power Living, Agama Yoga)
- Perinatal Yoga Diploma (Birthlight)
- Myofascial Acupuncture/Dry Needling Certified N.E.T Kinesiology Practitioner
- Cert., Cert III & IV Training & Assessment
My
Transformative Journey
Embarking on my professional journey at the age of 16, I initially pursued a career as a beauty therapist and make-up artist. My early experiences led me to a unique opportunity to travel the world aboard cruise ships at the age of 19.
During my time abroad, a significant life event occurred – my mother suffered a brain haemorrhage. This pivotal moment served as a catalyst for my transition into the health and wellness space.
In 2003, inspired by my mother’s recovery journey, I decided to re-train in the allied health industry. Taking a leap, I applied to the University of Western Sydney and was accepted into osteopathic medicine.
Upon completing my master’s degree, I worked in private clinics in Sydney, specialising in pregnancy, women’s health, and children’s health. Additionally, I shared my knowledge by teaching anatomy, massage, and nutrition modules at TAFE NSW.
In 2010, I expanded my expertise by obtaining certificates III and IV in fitness. This marked the beginning of my exploration into yoga, eventually earning a 500hr yoga teacher certificate from Power Living Yoga. For five years, I taught at the Bondi and Neutral Bay studios.
In 2015, my journey took an emotional turn when my mum was diagnosed with pancreatic cancer. Witnessing her struggles in addressing personal trauma before her passing deeply impacted me.
The memory of my mum fuels my commitment to supporting women in overcoming their trauma, blocks and obstacles, enabling them to emerge as resilient and confident versions of themselves. My mission is to empower women to embrace their full potential.
During my time abroad, a significant life event occurred – my mother suffered a brain haemorrhage. This pivotal moment served as a catalyst for my transition into the health and wellness space.
In 2003, inspired by my mother’s recovery journey, I decided to re-train in the allied health industry. Taking a leap, I applied to the University of Western Sydney and was accepted into osteopathic medicine.
Upon completing my master’s degree, I worked in private clinics in Sydney, specialising in pregnancy, women’s health, and children’s health. Additionally, I shared my knowledge by teaching anatomy, massage, and nutrition modules at TAFE NSW.
In 2010, I expanded my expertise by obtaining certificates III and IV in fitness. This marked the beginning of my exploration into yoga, eventually earning a 500hr yoga teacher certificate from Power Living Yoga. For five years, I taught at the Bondi and Neutral Bay studios.
In 2015, my journey took an emotional turn when my mum was diagnosed with pancreatic cancer. Witnessing her struggles in addressing personal trauma before her passing deeply impacted me.
The memory of my mum fuels my commitment to supporting women in overcoming their trauma, blocks and obstacles, enabling them to emerge as resilient and confident versions of themselves. My mission is to empower women to embrace their full potential.
overcoming grief and choosing myself
MY self EMPOWERment JOURNEY INTO BODYBUILDING
My bodybuilding journey was a profound transformation triggered by the grief of losing my mother and navigating out of a toxic and abusive relationship.
Recognising that something crucial was missing in my life, I knew a change was imperative to break free from the emotional roller coaster I found myself on after my mother’s passing.
Recognising that something crucial was missing in my life, I knew a change was imperative to break free from the emotional roller coaster I found myself on after my mother’s passing.
Having always admired the strength and dedication of empowered women sculpting their physiques, I decided to take charge. In 2017, I joined forces with my first coach, Hattie Boydle, and enrolled in the Sports Model Project to prepare for my inaugural bikini competition.
The preparation process not only transformed my physique but also instilled in me the discipline and resilience necessary to free myself from the toxic relationship, marked by two AVOs.
Through the relentless pursuit of my well-being, showing up for myself every day, and embracing the empowerment of weight lifting, I rediscovered my confidence.
Through the relentless pursuit of my well-being, showing up for myself every day, and embracing the empowerment of weight lifting, I rediscovered my confidence.
“Training helped me to connect with my warrior architype.
With every rep, finesse in technique over time, the foundations of self-resilience
and self-confidence grew and with that not only my physique transformed, but my whole life shifted.”
online coaching
TRANSFORM YOUR LIFE WITH MY ONLINE COACHING
I was the the proud owner of a thriving multi-disciplinary allied health clinic in North Sydney from 2016 to 2019. I realised my true passion lay in empowering women through online coaching.
In 2019, I decided to put my coaching methods to the test by personally undergoing my own protocols in preparation for my 4th WBFF show, where I won my pro card in the bikini division.
In 2019, I decided to put my coaching methods to the test by personally undergoing my own protocols in preparation for my 4th WBFF show, where I won my pro card in the bikini division.
Since then, I’ve gone one to win my Australian Fitness Title, successfully guided numerous clients to compete, achieve podium placements, and attain their pro status. My expertise extends beyond the competitive realm, catering to everyday women striving to achieve their body and mindset goals.
your dreams
come to life
My commitment lies in assisting women at every stage of life, whether you find yourself:
- Feeling stuck without the desired results or support you need
- Yearning to feel sexy and confident in your skin and prep for a photoshoot
- A mother ready to prioritise self-care and personal growth again
- Navigating the challenges of perimenopause/menopause and struggling with weight maintenance
- Dealing with poor body image and seeking a balanced, compassionate approach to self-improvement
- Transitioning through a challenging life period and you need support to get you back on track by instilling healthy and self-serving habits and behaviours
If any of these scenarios resonate with you, let’s get started on your journey together to achieve the optimal shape of your life through personalised health and wellness guidance.
visit the body temple Osteo clinic
As a qualified osteopath, I help my clients restore function to the body’s mechanics and support optimal function of the nerves, lymphatics and circulation.
Customer Reviews
Whether you're a pro model or a beginner, Morgan is the photographer for you.
She will be your biggest hype girl and make you feel like an absolute rockstar!
Morgan has an eye for details and angles and helps guide you to look your absolute best. I've been using Morgan for all my latest shoots and I'm not planning on using another photographer anytime soon. There is no one that makes me have as much fun and feel as comfortable as Morgan, I always feel so sexy and empowered when I shoot with her.
I highly recommend her!
She is amazing at guiding and directing you through the shoots and has an incredible energy. Cannot recommend her highly enough. Great experience, I will definitely do it again!
She is amazing at guiding and directing you through the shoots and has an incredible energy. Cannot recommend her highly enough. Great experience, I will definitely do it again!
I love working with body temple photography because every photoshoot I do feel even more empowering than the last. I’ve never felt more confident or more comfortable than when I’m having my photo taken by Morgan.
She is the ultimate hype girl & lightens every mood whilst adjusting & cueing every angle on your body to perfection thereby producing phenomenal photos.
She is the ultimate hype girl & lightens every mood whilst adjusting & cueing every angle on your body to perfection thereby producing phenomenal photos.
Where do I begin
Working with Morgan was one of the best things I could have done for my mental and emotional growth in 2021.
After moving back to Australia and setting up my business I wanted to do something that I had never done before. I wanted to showcase my creativity as a performer and step into a new space as a coach.
I told Morgan my story and what I wanted to play with and have some fun with contrasting elements. She captured everything perfectly! I couldn't have asked for a better afternoon or someone to make me feel comfortable, powerful and preset in the whole process.
I cannot wait to shoot with her again and create something truly spectacular.
If you are having any thoughts of doing a photoshoot look no further than this incredible soul. She will bring out sides of you that you didn't know you had. And capture them perfectly.
If you are having any thoughts of doing a photoshoot look no further than this incredible soul. She will bring out sides of you that you didn't know you had. And capture them perfectly.
I’ve worked along side Morgan both in person and online for close to 2 years now and have since become a pro bikini competitor with Ms Fitness Australia.
The experience she brings for coaching me through my nutrition and training for both off season and prepping for a competition is one of a kind. I cannot recommend Morgan enough for both areas of coaching and personal photoshoots.
Morgan is an amazing photographer!
Morgan is extremely professional with a wealth of knowledge and experience. Having done multiple shoots with her I can honestly say she’s the BEST out there!
She is amazing at guiding and directing you through the shoots and has an incredible energy. Cannot recommend her highly enough.Great experience, I will definitely do it again!
My time with Morgan has been exceptional. Morgan is such a professional coach that really focuses on creating a trusting and safe environment for the clients. I feel like my goals and achievements so far have been made possible because of Morgan's knowledge and experience. Not only are her coachings unparalleled but I found it so easy to get out of my comfort zone with her in terms of the photoshoot, make up and outfit and the prep for it too. I feel an all encompassing coach like Morgan is a rarity and I couldn't say enough positive things about my journey and the goals we are kicking. I feel seen, understood and supported and like I can achieve anything in a holistic approach.
We’ve done 2 photoshoots together now and both times have been a wonderful experience and she made me feel so comfortable and confident while capturing all my best angles. I cannot recommend Morgan enough!
So, overall entering 2022 feeling really content with how things have gone and my mindset heading in - I have you to thank for everything we achieved together
Thanks for pushing me to get to where we are today, taking me out of my comfort zone at times when I needed to, teaching me so much about nutrition and training, and most importantly for being so kind and helping me gain perspective when I wasn’t so kind to myself! 12 months of hard work and can’t wait to do it all again next year.
Thanks for pushing me to get to where we are today, taking me out of my comfort zone at times when I needed to, teaching me so much about nutrition and training, and most importantly for being so kind and helping me gain perspective when I wasn’t so kind to myself! 12 months of hard work and can’t wait to do it all again next year.
“There is no better feeling of when you can help someone feel special, confident, and deserving.”
Capturing TRANSFORMATION PHOTOGRAPHY
Through my own path of competition and cultivating a brand on social media and numerous photoshoots, I discovered a profound love for the entire process. What initially began as a hobby soon evolved as I worked with coaching clients, guiding them through competitions and photoshoot preparations, ultimately leading me to photograph my own clients.
Stepping in front of the camera can be an nerve-wracking experience! Drawing from my firsthand encounters with posing for competitions and coaching clients through posing practices, I’ve seamlessly integrated these skills into my photography work.
I am incredibly grateful for the opportunity to merge my passion for photography with my commitment to serving a specific audience—women in transition.
My mission involves assisting women in addressing and overcoming their trauma and setbacks. Through my lens, I aim to empower them to make choices that enable self-growth, guiding them to show up for themselves and transform from past experiences into the most resilient and vibrant versions of who they truly are.
Stepping in front of the camera can be an nerve-wracking experience! Drawing from my firsthand encounters with posing for competitions and coaching clients through posing practices, I’ve seamlessly integrated these skills into my photography work.
I am incredibly grateful for the opportunity to merge my passion for photography with my commitment to serving a specific audience—women in transition.
My mission involves assisting women in addressing and overcoming their trauma and setbacks. Through my lens, I aim to empower them to make choices that enable self-growth, guiding them to show up for themselves and transform from past experiences into the most resilient and vibrant versions of who they truly are.
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