Customised Coaching Application Form

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Coaching
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      COACHING WITH MORGAN
      
      Begin a transformative journey towards a healthier, fitter, and more positive version of YOU – where wellness meets motivation, and positivity becomes your lifestyle.
      
      DISCOVER PROGRAMS ⟶
      
      Sculpt the physique you've always desired
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      BODY TEMPLE PHOTOGRAPHY
      
      As a devoted bodybuilder, fitness coach, life coach and fitness photographer based in Sydney, Australia, I specialise in capturing the essence of beauty, strength, and determination.
      
      DISCOVER ⟶
      
      Empowering Your Body Fitness Through A Visual Journey.
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Welcome to Body Temple by Morgan.

To help me understand your needs and to provide you with the best possible program please fill in the following questions. Be as honest and detailed as possible.

The information you give will be used to create your training and/or meal plan.

I respect your privacy and all the information will be kept strictly confidential.

First Name

Last Name

Phone Number

Country

Occupation

Insta/FB handle

Date of Birth

Height

Weight

Goal Weight

Body Fat Percentage (if known)

Do you suffer from any serious illnesses or medical conditions (eg. cancer, thyroid issues, hormonal imbalance, cardiovascular disease)? (Please note: some medical diseases or conditions may mean you are contraindicated to partake in a programs without medical clearance from your physician)

Do you currently take any medication or supplements (please specify for what purpose)?

Have you been hospitalised or had any serious injury? Is this problem ongoing?

Do you have any allergies?

Why?

Do you smoke, or have you smoked for a substantial period previously

Yes No

Alcohol consumption daily/weekly?

Caffeine consumption daily/weekly?

How many bowel movements do you have each day? What is the texture like?

Do you suffer from, or have you previously suffered from anxiety, depression, or any other mood or eating disorder?

How many hours per night? What hours do you wake and go to sleep? (If you suffer from sleep disturbance please specify the times you wake up in the night and how long you are awake etc.)

Do they fluctuate? Do you notice any foods that affect your energy levels?

Women: Are you menstruating? Do you have regular periods? How long is your cycle? Do you suffer from PMS (specify what symptoms)?

Women: Are you pregnant, planning to become pregnant, or breast feeding? (please note it is NOT advised to take on a new exercise/nutrition program when you are pregnant unless you have medical clearance from your physician)

What do you want to get out of your program/coaching?

What are some health goals you want to/are working towards?

What are some physique/physical goals you want to/are working towards?

What are some training/functional goals you want to/are working towards?

What are some mindset goals you want to/are working towards?

What do you feel is blocking you from achieving these goals?:

Training Blocks

Nutrition Blocks

Mindset Blocks

Are you following a specific diet? (Please provide as much detail as possible)

What do you typically eat? (Day 1 Example)

Breakfast:

Lunch:

Dinner:

Dessert:

Snacks:

Beverages (if coffee specify what type and brand of milk):

What do you typically eat? (Day 1 Example)

Breakfast:

Lunch:

Dinner:

Dessert:

Snacks:

Beverages (if coffee specify what type and brand of milk):

Breakfast:

Lunch:

Dinner:

Dessert:

Snacks:

Beverages (if coffee specify what type and brand of milk):

List any other foods you really like and eat regularly.

List any foods you do not like and don’t want in your plan.

Do you have any food intolerances?

Do you have food cravings? If so what kinds of foods? What time of day do you get cravings?

List any other info you feel is important so I can cater for it in your meal plan:

What are your fitness goals?

How long have you been training towards your goal?

How much experience do you have with weight training?

In what timeframe would you like to achieve these goals?

Is there any reason why you haven’t achieved these goals/ what has been the biggest block to you achieving your goal/s?

Is there any additional information that you feel is important for me to know so that I can work with you towards your best possible result?

Acceptance

I recognise that Body Temple by Morgan is not able to provide me with medical advice regarding my fitness and nutrition and that the information used and given to me is a guideline to the limitation of my ability to exercise and partake in a healthy eating plan. I also indemnify that I have no known medical conditions that would prevent me from participating in any training and nutrition programs Body Temple by Morgan provides.

DISCLAIMER: Everybody is different and results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.

FITNESS COACHING PACKAGES

COACHING WITH MORGAN

Sculpt the physique you've always desired

FITNESS PHOTOGRAPHY PACKAGES

BODY TEMPLE PHOTOGRAPHY

Empowering Your Body Fitness Through A Visual Journey.

Customised Coaching Application Form

CUSTOMISED COACHING APPLICATION FORM

DISCLAIMER: Everybody is different and results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.