Our lives are made up of a series of habits. Some are essential to our day to day living. A lot of our habits aren’t essential to our lives but feed our desire and numb us from feeling what is at our deepest core disturbance. Those habits can then end up stifling our growth and keep us in old, stuck holding patterns of thinking and feeling.
The last few kilos can be the toughest to shed and keeping it off is even more challenging especially when we have a lot of external stresses around us.