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Category: Diet

Tips for losing the last few kilos

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The last few kilos can be the toughest to shed and keeping it off is even more challenging especially when we have a lot of external stresses around us. Losing weight and keeping it off can be challenging. With summer and the warm weather behind us, we can start to feel the bulge with eating more […]

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DISCLAIMER: Everybody is different and results may vary. It is recommended you talk to a healthcare professional before starting any diet or fitness program.