Category: Diet

4 reasons you’re struggling to lose weight

When I work with new female clients, one of the most common things I see on their application forms? They’re underreporting their overall calorie intake—usually listing an idealised number, not including the snacks they’ve consumed after restricting and before they break into their next binge cycle (sound familiar?) And that’s not all… most women are: […]

Tips for losing the last few kilos

The last few kilos can be the toughest to shed and keeping it off is even more challenging especially when we have a lot of external stresses around us. Losing weight and keeping it off can be challenging. With summer and the warm weather behind us, we can start to feel the bulge with eating more […]