COACHING

Are you ready to improve your mindset health fitness lifestyle ?

I’m so excited to offer 3 wellness coaching packages that have been especially designed to help you achieve your goals in a positive and supportive environment.

My programs have been tried and tested by both professional athletes and women who simply want to reach their fitness goals.

If you’re ready to build the body and lifestyle you’ve always dreamed of, then choose from my offerings below.

With Love,

Morgan

Body temple coaching

If you want to feel more accepting of your body, and build greater confidence in your sense of self whilst achieving your fitness goals, then our coaching programs are for you. Whether you are prepping for your next competition or simply building the body and lifestyle of your dreams, we have a package that will suit you. Our programs improve your mindset and emotional health as well as your physique.

THIS IS FOR YOU IF:

You want to build the confidence and let go of past traumas or beliefs that are holding you back from achieving what you desire. You are ready to commit to yourself and achieve not only short term goals, but build life-long skills to get you from ‘point pain’ to ‘point success’
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Achieve Real Results

Get To Know How Your Body Works Best

Gain knowledge and insight into how your body responds in accordance to your menstrual cycle and using that knowledge to not only respect it but use it in an advantageous way to losing body fat.

Lose fat while building muscle and Strength

You can expect to lose 0.5g body fat per week whilst building lean muscle mass which will not only help improve your strength and vitality but will also help you build shape and tone your whole body.

Gain confidence & self acceptance at all stages

You can expect to feel more accepting of your body, and build more confidence in your sense of self. Throughout your program, you will learn to like or maybe even love who you see in the mirror.

learn mindset skills & indentify what's holding you back

Gain more insight into who you are as a person, what makes you tick, what makes you run or avoid, and build a framework of tools/resources to help you navigate life in a more objective and compassionate way.

What My Client's Have To Say

Premium Coaching Program

rebuild and reclaim your best self and body
Up-front or payment plan options
  • Minimum 16 week commitment
  • Customised and periodised weight training programming aligned to your goals
  • Training programming can be catered for injury prehab/rehab/postpartum
  • 4 x 4 week training and mindset blocks within the program
  • Customised macronutrient nutrition targets which are assessed weekly and adjusted according to results
  • Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data 
  • Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
  • Weekly mindset intentions and activities to help you move through whatever blocks that may be holding you back from aligning with your best sense of self
  • 1 x fortnightly 45min face to face or zoom call to discuss any training, nutrition and mindset blocks or questions (total of 8 sessions over 16 week program)

Shoot/comp Prep Program

get in the best shape for your photoshoot or the stage
Up-front or payment plan options
  • Minimum 16 week commitment
  • 4 x 4 week training and mindset blocks within the package
  • Customised macronutrient nutrition targets which are assessed weekly and adjusted according to results
  • Posing guidance and feedback to help you prepare for stage/shoot day
  • Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data 
  • Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
  • Choice of 1 x weekly face to face 30 min skin folds and catch up session OR 1 x fortnightly zoom call (remote clients) to discuss any training, nutrition, photoshoot posing, or mindset blocks or questions to help you achieve the best possible result
  • Macro break down guide, macro based recipes, and training guide
  • Add on: 1.5hr photoshoot, Posing direction and guidance throughout shoot, 15 high res JPEG file edits, Up to 3 looks for Special offer of $447 for photoshoot prep clients (normally $557). Coaching + shoot total $179 weekly

Training and Nutrition Program

cultivate healthy habits & reach your body & fitness goals
Up-front or payment plan options
  • 12 week minimum contract
  • Periodised training programming (updated every 4 weeks)
  • Customised macros and ongoing adjustments to your macros to achieve your body composition goals
  • Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data 
  • Weekly check ins via app access to ask questions, get feedback, make tweaks as needed
  • Macro break down guide, macro based recipes, and training guide
  • Ideal for intermediate clients with gym access, no injuries, or need for program modification