Coaching

Are you ready to improve your mindset health fitness lifestyle ?

I’m so excited to offer 3 wellness coaching packages that have been especially designed to help you achieve your goals in a positive and supportive environment.

My programs have been tried and tested by both professional athletes and women who simply want to reach their fitness goals.

If you’re ready to build the body and lifestyle you’ve always dreamed of, then choose from my offerings below.

With Love,

Morgan

Body temple coaching

If you want to feel more accepting of your body, and build greater confidence in your sense of self whilst achieving your fitness goals, then our coaching programs are for you. Whether you are prepping for your next competition or simply building the body and lifestyle of your dreams, we have a package that will suit you. Our programs improve your mindset and emotional health as well as your physique.

THIS IS FOR YOU IF:

You want to build the confidence and let go of past traumas or beliefs that are holding you back from achieving what you desire. You are ready to commit to yourself and achieve not only short term goals, but build life-long skills to get you from ‘point pain’ to ‘point success’

View Packages

Achieve Real Results

Get To Know How Your Body Works Best

Gain knowledge and insight into how your body responds in accordance to your menstrual cycle and using that knowledge to not only respect it but use it in an advantageous way to losing body fat.

Lose fat while building muscle and Strength

You can expect to lose 0.5g body fat per week whilst building lean muscle mass which will not only help improve your strength and vitality but will also help you build shape and tone your whole body.

Gain confidence & self acceptance at all stages

You can expect to feel more accepting of your body, and build more confidence in your sense of self. Throughout your program, you will learn to like or maybe even love who you see in the mirror.

learn mindset skills & indentify what's holding you back

Gain more insight into who you are as a person, what makes you tick, what makes you run or avoid, and build a framework of tools/resources to help you navigate life in a more objective and compassionate way.

What My Client's Have To Say

I’ve worked along side Morgan both in person and online for close to 2 years now and have since become a pro bikini competitor with Ms Fitness Australia. The experience she brings for coaching me through my nutrition and training for both off season and prepping for a competition is one of a kind. I cannot recommend Morgan enough for both areas of coaching and personal photoshoots.

Claire McIntoshPro Bikini Model

My time with Morgan has been exceptional. Morgan is such a professional coach that really focuses on creating a trusting and safe environment for the clients. I feel like my goals and achievements so far have been made possible because of Morgan's knowledge and experience. Not only are her coachings unparalleled but I found it so easy to get out of my comfort zone with her in terms of the photoshoot, make up and outfit and the prep for it too. I feel an all encompassing coach like Morgan is a rarity and I couldn't say enough positive things about my journey and the goals we are kicking. I feel seen, understood and supported and like I can achieve anything in a holistic approach.

Monika MattsckPhotoshoot Prep Client

So, overall entering 2022 feeling really content with how things have gone and my mindset heading in - I have you to thank for everything we achieved together ☺️ Thanks for pushing me to get to where we are today, taking me out of my comfort zone at times when I needed to, teaching me so much about nutrition and training, and most importantly for being so kind and helping me gain perspective when I wasn’t so kind to myself! 12 months of hard work and can’t wait to do it all again next year 🥰❤️

Sarah TuPhotoshoot & Comp Prep Client

Up-front or payment plan options

Minimum 16 week commitment
Customised and periodised weight training programming aligned to your goals
Training programming can be catered for injury prehab/rehab/postpartum
4 x 4 week training and mindset blocks within the program
Customised macronutrient nutrition targets which are assessed weekly and adjusted according to results
Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
Weekly mindset intentions and activities to help you move through whatever blocks that may be holding you back from aligning with your best sense of self
1 x fortnightly 45min face to face or zoom call to discuss any training, nutrition and mindset blocks or questions (total of 8 sessions over 16 week program)

Up-front or payment plan options

Minimum 16 week commitment
4 x 4 week training and mindset blocks within the package
Customised macronutrient nutrition targets which are assessed weekly and adjusted according to results
Posing guidance and feedback to help you prepare for stage/shoot day
Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
Weekly online check ins via app and excel spreadsheet to assess your progress and make adjustments according to results
Choice of 1 x weekly face to face 30 min skin folds and catch up session OR 1 x fortnightly zoom call (remote clients) to discuss any training, nutrition, photoshoot posing, or mindset blocks or questions to help you achieve the best possible result
Macro break down guide, macro based recipes, and training guide
Add on: 1.5hr photoshoot, Posing direction and guidance throughout shoot, 15 high res JPEG file edits, Up to 3 looks for Special offer of $447 for photoshoot prep clients (normally $557). Coaching + shoot total $179 weekly

Up-front or payment plan options

12 week minimum contract
Periodised training programming (updated every 4 weeks)
Customised macros and ongoing adjustments to your macros to achieve your body composition goals
Access to app with all training programs, exercise library, macros and links to apple watch, fitbit and My fitness Pal to sync all your data
Weekly check ins via app access to ask questions, get feedback, make tweaks as needed
Macro break down guide, macro based recipes, and training guide
Ideal for intermediate clients with gym access, no injuries, or need for program modification